Understand your body and its natural processes as a woman. Menstruation is one of them. The uterine lining sheds during menstruation. Many women worry about it, even though it's natural. This page will explain menstruation and your body's natural cycle.
What's menstruation?
Menstruation removes the uterine lining. For pregnancy, the endometrium increases each month. If a pregnancy fails, the vagina loses its lining as blood and tissue. This monthly procedure lasts 3-7 days.
The reproductive system relies on menstruation, which indicates pregnancy readiness. Menstruation affects women differently. Some women bleed heavily, others little. Menstrual cycle length might also vary.
Understanding Menstruation
The menstrual cycle involves several hormones and body processes. Although it varies, the cycle usually lasts 28 days. The menstrual cycle contains four phases: follicular, ovulation, luteal, and menstruation.
The follicular phase begins with ovarian follicle formation. Ovulation releases immature eggs from these follicles. The follicular phase thickens the uterine lining for pregnancy.
Mid-cycle ovulation occurs. The ovary releases a developed egg that sperm can fertilize. The egg disintegrates and is absorbed if fertilization fails.
The progesterone-producing luteal phase follows ovulation. This hormone thickens the uterine lining to welcome a fertilized egg.
Menstruation begins when the uterine lining sheds without fertilization. The cycle repeats after 3-7 days.
Menstrual Signs
Menstruation can cause several symptoms. Common menstrual symptoms include:
Menstrual cramps are produced by uterine contractions.
Bloating: Some women have menstrual bloating.
Menstruation can produce headaches or migraines.
Menstrual hormones can cause mood swings and irritation.
tiredness: Menstrual tiredness is common.
Menstruation Management
Managing menstruation symptoms is possible. Menstrual management methods include:
Ibuprofen can ease menstruation cramps.
Heat therapy: Applying a heating pad or hot water bottle to the belly helps ease cramps.
Understanding Your Menstrual Cycle
Understand your body and its natural processes as a woman. Menstruation is one of them. The uterine lining sheds during menstruation. Many women worry about it, even though it's natural. This page will explain menstruation and your body's natural cycle.
What's menstruation?
Menstruation removes the uterine lining. For pregnancy, the endometrium increases each month. If a pregnancy fails, the vagina loses its lining as blood and tissue. This monthly procedure lasts 3-7 days.
The reproductive system relies on menstruation, which indicates pregnancy readiness. Menstruation affects women differently. Some women bleed heavily, others little. Menstrual cycle length might also vary.
Understanding Menstruation
The menstrual cycle involves several hormones and body processes. Although it varies, the cycle usually lasts 28 days. The menstrual cycle contains four phases: follicular, ovulation, luteal, and menstruation.
The follicular phase begins with ovarian follicle formation. Ovulation releases immature eggs from these follicles. The follicular phase thickens the uterine lining for pregnancy.
Mid-cycle ovulation occurs. The ovary releases a developed egg that sperm can fertilize. The egg disintegrates and is absorbed if fertilization fails.
The progesterone-producing luteal phase follows ovulation. This hormone thickens the uterine lining to welcome a fertilized egg.
Menstruation begins when the uterine lining sheds without fertilization. The cycle repeats after 3-7 days.
Menstrual Signs
Menstruation can cause several symptoms. Common menstrual symptoms include:
Menstrual cramps are produced by uterine contractions.
Bloating: Some women have menstrual bloating.
Menstruation can produce headaches or migraines.
Menstrual hormones can cause mood swings and irritation.
tiredness: Menstrual tiredness is common.
Menstruation Management
Managing menstruation symptoms is possible. Menstrual management methods include:
Ibuprofen can ease menstruation cramps.
Heat therapy: Applying a heating pad or hot water bottle to the belly helps ease cramps.
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